Friday, 8 February 2013

Fitness And Weight Loss With Diabetes | Dr. Bertrand Delanoe, DDS

TIP! Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.

When left uncontrolled, diabetes can be a serious and life threatening disease. It is absolutely essential that people arm themselves with enough knowledge to live a long and healthy life when they have diabetes. This article is filled with a number of great diabetes-related health tips.

TIP! Don?t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption.

Smoking is dangerous for anybody, but it is even mroe problematic for diabetics. Partaking in this vice will open the door to seriously negative health consequences. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.

TIP! Employers can not bar you from employment because of diabetes. Consequently, you are not required to disclose your medical conditions up front.

If you?re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You may not need to give up sweets completely. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.

TIP! Keep all of your supplies ready and in one bag, but keep a few bags around so that you are sure to always have the supplies that you need to treat your highs and lows. The meter for checking blood glucose, syringes and insulin and also test strips should be kept ready in this bag.

The diagnosis of diabetes is nothing to overreact about; your doctor can help you find the ways to make the changes you need to live a happy healthy life. Don?t let diabetes stop you from living your life. Although you may have to make some changes in how you live, you still have plenty of choices as to your lifestyle. You should make choices that leave you feeling happy and fulfilled.

TIP! It is important that you go to your doctor regularly. Diabetes is a condition that generally cannot be cured.

Never rely only on urine ketone tests to measure the amount of glucose in your blood. Your urine?s ketone level doesn?t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. Readings should be recorded to find patterns and to give your physician an accurate report.

TIP! Diabetes can pose a risk for your feet. You should ensure that you take extra care with your feet.

As mentioned at the beginning of this piece, proper management is essential for a serious condition like diabetes. People that suffer from diabetes need to get as much education as they can about how to take care of themselves. The suggestions given here were designed to help diabetics to make sound choices regarding their diabetes.

Source: http://bertrand-delanoe.org/fitness-and-weight-loss-with-diabetes/

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